Why the Great Outdoors will do you a lot of good


You can take the bike on paved roads or trails along with off-road trails to experience remote locations in Along with burning about 400 calories per hour, cycling builds lower body strength while improving balance, coordination and cardiovascular fitness. Sourced from:http://www.livestrong.com/article/502158-the-five-best-outdoor-sports-and-recreational-activities-for-exercise/

Before you start on your activity, there are some things that should be in order.

Choose a gentler alternative and work your way up. Sourced from:https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-choosing-the-one-for-you

Bring your mat to a park on a quiet morning and practice these stress-busting yoga moves, or find a local "Yoga in the Park" class. Sourced from:http://www.huffingtonpost.com/2013/06/22/stress-relief-summer_n_3306649.html

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